I am so sore!

So I started at the gym... Here is how it has been so far...

Tuesday: I had an appointment with a trainer for a "Cardio Start". This meant that I was shown how to use the cardio machines i.e. the treadmill, the bikes.. etc. This was not too bad. I was there for maybe 30 mins.

Wednesday: I had an appointment for a session called "Worth the Weights". I was paired with a different trainer and she made me do so much more than than trainer from the day before! I was shown how to use 6 different weight machines that target the main muscles of the body. We then went into a different room and used an exercise ball for abs and squats. We also did some stretches. This session lasted about an hour and I felt pretty good at the end.

Thursday: I woke up this morning and felt okay, until I got out of bed and put my feet on the floor... my thighs hurt so bad! I found it really hard to walk up and down the stairs at work, I guess it didn't help much that I wore heels! I had another appointment with the same trainer tonight and she worked me 3 times as hard! We did cardio and 24 reps of the 6 weight stations! We then did all kinds of stretches. This is a lot for a person that never exercises! I am not in good shape right now and I am dreading what I will feel like in the morning!

That was my last session with the trainer and now I am on my own! I am really looking forward to beginning this journey of getting into shape!

One last thing... this was forwarded to me and I thought it was so cute!

CAPTION: HOW DO YOU KNOW IF YOU ARE DRIVING TOO FAST?

HAHAHAHA (poor puppy!)